Customizable focus metrics, recent sleep and exercise, steps, weekly cardio load and readiness.
Google Health
review.
Google Health replaces the old Fitbit app experience with four main areas—Today, Fitness, Sleep and Health—and adds an optional Gemini-powered coach for subscribers.
Works withGoogle Fitbit Air
App score8.1/10
Core priceCore features included
Paid layerGoogle Health Premium optional
PlatformsiOS and Android
App verdict8.1/10
The cleanest fit for passive tracking and the easiest app for a new user to understand. Core health, readiness and cardio-load data remain useful without Premium; personalized coaching is the subscription proposition.
Official interface preview
What Google Health (Fitbit) looks like
Current promotional screenshots supplied by the app’s developer to Apple App Store. The live interface can vary by phone, account, region and software version.
What the app can actually do
Activities, goals, steps, energy, distance, cardio load, VO₂ max and connected-GPS workout review.
Sleep score, duration, schedule, stages, efficiency and longer-term trends.
Heart rate, HRV, breathing rate, SpO₂, skin-temperature variation, cycle health and supported records.
A 0–100 recovery-oriented score using recent sleep, HRV and resting heart rate.
Gemini-powered guidance, adaptive plans and proactive messages for eligible adult subscribers in supported regions.
Interface, insight and coaching
What it feels like
The four-tab structure is simpler than Garmin Connect and Zepp. A customizable Today screen prevents the dashboard from becoming a wall of metrics. Fitbit Air has no display, so the app is also the only detailed interface for the device.
Sleep and readiness
Sleep Score, stages and readiness are understandable without much configuration. The value is in consistent personal trends. Edited sleep logs may cause recalculation, and wrist-derived stages or recovery estimates should not be treated as clinical measurements.
Fitness and coaching
Cardio Load uses heart-rate-based training impulse and builds a weekly target after enough baseline wear. The optional coach can adjust plans and answer questions, but Google explicitly positions it as general guidance rather than medical advice.
Integrations and export
Google Health can connect with Strava and use Apple Health or Android Health Connect for selected data flows. Individual GPS workouts can be exported as TCX, and users can download a broader archive through Google’s data-export controls.
Subscription and privacy
A Google Account is required. Google states that Google Health and wellness data is kept separate from Google Ads and is not used for advertising. Users can review, download and delete health data. Premium coaching uses selected health data for personalization and has separate controls.
Pros and cons
What works
- Clear four-tab navigation
- Strong core sleep and passive-health presentation
- Readiness and cardio load work without Premium
- Account download and deletion controls
What holds it back
- Google Account and cloud service are required
- Premium coach availability varies by age and region
- No built-in GPS on Fitbit Air
- Power users get less training depth than Garmin or Polar
Who should choose Google Health?
Passive health, sleep and simple fitness tracking. App scores are editorial judgments; feature names, availability and subscription boundaries are manufacturer information and may vary by device, phone, region and account tier.